Health and Wellness

Discover how many calories you can burn while stand-up paddleboarding. Factors like body weight, intensity, duration, and environment all play a role. Plus, get tips to maximize calorie burn and explore the health benefits of this fun water sport.

Imagine gliding on calm waters, the warm sun on your face and the gentle sway of the waves beneath your feet. Now, imagine turning this tranquil experience into a full-body workout. Stand-up paddleboa…